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Practice Name

Steven B. Wasserman, R. N., D. C.

Social Media
Primary Location
3772 Katella Ave. Suite 100
Los Alamitos, CA 90720
Phone: (562) 430-4949
Fax: (562) 430-7544

Office Hours

DayMorningAfternoon
Monday8:00am-12:15pm2:30pm-6:15pm
TuesdayClosed2:30pm-6:15pm
Wednesday8:00am-12:15pm2:30pm-6:15pm
ThursdayClosedClosed
Friday8:00am-12:15pm2:30pm-5:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Today's Chiropractic's message

Your body is the world's greatest drugstore. It makes every chemical you need to live a long and healthy life.

Chiropractic's purpose is to help your body function as it is meant to function - permitting it to be balanced so it may work at its peak and manufacture its own drugs. If your spine is unhealthy, your ability to function optimally and produce your own balance of natural chemicals will be impaired.

Meanwhile, remember to:

Eat, Move, and think Well!!

knowledge_book.jpg

NUTRITION

There is only a few diets that I recommend because it works to sustain health and that is the

"The Mediterranean Diet" and "The Paleo Diet"

http://articles.mercola.com/sites/articles/archive/2011/09/05/why-diet-is-better-than-exercise-to-lower-body-fat.aspx

http://thepaleodiet.com/the-paleo-diet-premise/

http://mediterradiet.org/nutrition/mediterranean_diet_pyramid

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HEALTH PREVENTION ARTICLES & WEB SITE

Supplement, Food, & Drug Reactions

(Please Review, can be life saving, clic here)

http://www.holisticonline.com/herbal-med/hol_herb_med_reac.htm

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Wellness

www.mercola.com

My favorite website for everything health related. Dr. Mercola has the largest alternative medicine health website and informs you on natural ways to be and stay healthy.

www.100yearlifestyle.com

This site is all about living to 100! From workouts to diet plans this site will get you to where you need to be.

Natural Flu Treatment

There are a number of supplements that can be beneficial for colds and influenza, but I believe they should be used only as an adjunct to other healthy dietary and lifestyle measures.

(Disclaimer: any serious flu illness, see your primary medical doctor immediately)

Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients.   500mg 3x/day

Green Tea made: Drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.

Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.   4 drops 3x/day

Medicinal mushrooms, combo such as shiitake, reishi, maitake.    2x/day

Chicken, Thai, Pho soup,   2x/day 

honey,  1 tbls 2x/day

vitamin D,  5000 IU 1x/day

garlic capsules, one 2x/day

zinc,  30-60 mg 2x/day

vegetable juice,  1 glass 2x/day

apple cider vinegar,  1 tbls. 2x/day

coconut oil, 1 tbls. 2x/day

NAC (n-acetyl-l-cysteine)  600mg 2x/day

Elixir Blend:

1/2 cup organic lemon juice, 3 cups of pineapple juice

1 organic garlic cloves crushed, 2 tbsps Manuka Honey,

1/2 tsp organic turmeric, 2 tbsps grated organic ginger,

1/2 tsp organic cayenne pepper, ½  tsp organic cinnamon,

Blend all ingredients, store in glass container,

How to take it: Drink 1 cup 3 to 4 times daily to fight off flu and cold or when feeling under the weather. Take until symptoms are gone.

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Gluten Free Info. clic here

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Plastics to Avoid

#3 Polyvinyl Chloride (PVC) commonly contains di-2-ehtylhexyl phthalate (DEHP), an endocrine disruptor and probable human carcinogen, as a softener.

#6 Polystyrene (PS) may leach styrene, a possible endocrine disruptor and human carcinogen, into water and food.

#7 Polycarbonate contains the hormone disruptor bisphenol-A, which can leach out as bottles age, are heated or exposed to acidic solutions. Unfortunately, #7 is used in most baby bottles and five-gallon water jugs and in many reusable sports bottles.

Tips for Use :

*Sniff and Taste: If there's a hint of plastic in your water, don't drink it.

*Keep bottled water away from heat, which promotes leaching of chemicals.

*Use bottled water quickly, as chemicals may migrate from plastic during storage. Ask retailers how long water has been on their shelves, and don't buy if it's been months.

*Do not reuse bottles intended for single use. Reused water bottles also make good breeding grounds for bacteria.

*Choose rigid, reusable containers or, for hot/acidic liquids, thermoses with stainless steel or ceramic interiors.

For more info, see Product Reports on "bottled water" and "baby bottles ."

Green Guide 101 | March/April 2004 | For Your Health


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Mercury Detoxification (Minimal Recommendations)

Garlic
Onions
Broccoli
Cilantro
Vit C 1000mg +
N-acetyl cysteine 1500-3000 mg
Algae (Kelp)
Chlorella
Alpha-lipoic acid
B-complex

Sign up by email or call (562) 430-4949 to make an appointment.

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment drsw@adjustm.com If you would like to request an appointment please click above "Make An Appointment". We will reply within 12-24 hours or call our office or leave a message at (562)430-4949 and we will return your call. Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

"Where Experience and Compassion for Your Health
Make a Difference."

 
Launch
 3D Spine Simulator

Office Hours:
DayMorningAfternoon
Monday8:00am-12:15pm2:30pm-6:15pm
TuesdayClosed2:30pm-6:15pm
Wednesday8:00am-12:15pm2:30pm-6:15pm
ThursdayClosedClosed
Friday8:00am-12:15pm2:30pm-5:00pm
SaturdayClosedClosed
SundayClosedClosed

Meet the Chiropractor

Meet Dr. Wasserman Dr. Steven Wasserman has been practicing chiropractic in his clinic in Los Alamitos, CA since 1985. As a Chiropractor with experience, he is committed to promoting the health and well being of his patients. Read More

Contact

  • (562) 430-4949
  • 3772 Katella Ave. Suite 100 Los Alamitos, CA 90720
  • Get Directions
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