DR. WASSERMAN'S PRINCIPLES FOR OPTIMAL HEALTH


There are 4 elements of where your health is at today:

      Environment       Lifestyle       Psychosocial       Nutritional

a

Your Starting Principles: 

1.  Natural Diet- If it is made by man, don't eat it!... or If it is a plant, eat it, but if it is made in a plant, don't eat it! 

2.  Exercise- any kind of movement 20 min. per day! 

3.  Spiritual - God, Mother Earth, the Universe, or any loving power above self, etc.....

4.  Sleep- sleep regenerates, systems rebuild during sleep

5.  Good Structure- good structure (spinal alignment) = good function (of body organs, physiological processes)

6.  No Negative Thoughts- monitor your self talk!

7.  Positive Peer Groups- surround self with positive peoples

8.  Stress Management- keeping stress hormones low like cortisol and adrenaline

9.  Brain Protective- good fats in diet like fish oil (DHA), EMF in home or work, limit computer time for brain to rest!

10.  New Learning- always learn something new, anything...

11.  Clean Environment- drinking water, shower water, air, household cleaners, detergents, garage supplies, etc..

12.  Grounding- let our bare feet be in contact with the earth, connecting electrically with the earth.

 
**Please note that all the above are equally important!...

                 All you have to do is commit to improve your health and do the best that you can!


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Office Hours

Los Alamitos Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday

Closed

Wednesday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Thursday

Closed

Friday

8:00 am - 12:00 pm

2:30 pm - 5:00 pm

Saturday

Closed

Sunday

Closed

Los Alamitos Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Tuesday
Closed
Wednesday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Thursday
Closed
Friday
8:00 am - 12:00 pm 2:30 pm - 5:00 pm
Saturday
Closed
Sunday
Closed